Advanced Dental Care of Jacksonville
4540 Southside Boulevard, Suite 1001, Jacksonville, FL 32216

The Anti-Aging Plan for Your Teeth

Healthy Teeth

When it comes to dental care, you know the basics: brush your teeth at least twice daily, floss every day, and use mouthwash. What you may not know is that the foods you choose to consume can have a substantial impact on your oral hygiene as well. Just as sticky, sugary foods are the antithesis of healthy weight management and youthful skin, they can also contribute to tooth decay. Fortunately, there are foods you can add to your diet that can improve your dental health.

Dental experts say that while certain foods can destroy the teeth, there are actually foods that you can eat to optimize your dental care routine and minimize the effects of acid and bacteria in your mouth. According to clinical studies, these seven foods will help to keep your teeth healthy:

  1. Celery. Celery not only has very few calories, it’s also known to lower blood pressure. But for dental care, what’s great about celery is that as you chew it, it breaks down into fibers that clean your teeth. Chewing on raw vegetables, in general, also helps clean your teeth because of the high amount of saliva that’s produced.
  2. Cheese. The Dairy Farmers of America aren’t the only ones promoting the benefits of this tasty dairy product. Dentists also recommend it for strengthening the tooth’s surface. Cheese is low in sugar and acid, and rich in casein, which makes it a better choice than milk for dental health.
  3. Pears. Like vegetables, fibrous fruits are good for the teeth. A study done in South Africa found that pears offer the most protection against tooth decay by limiting drops in pH. Bananas ranked right behind pears by stimulating those same drops in pH.
  4. Yogurt. A 6 oz. serving of sugar-free, plain yogurt every day is also a cavity fighter. Research suggests that the healthy bacteria in plain yogurt can eliminate the harmful bacteria that are in between your teeth and on your gums.
  5. Sugar-Free Gum. Although artificial sweeteners are controversial among health experts, xylitol is considered an exception. Xylitol fights plaque by inhibiting the metabolism of sugar by bacteria that erode the tooth’s enamel. And, by increasing your production of saliva, gum also reduces bacteria and plaque.
  6. Sesame Oil. Swishing with sesame oil for 20 minutes in the same way as with mouthwash can eliminate harmful bacteria from your mouth—and some even claim that their teeth are whiter as a result. Dental experts say that sesame oil acts much like chlorhexidine mouthwash, which has been shown to reduce gingivitis, plaque, and bacteria.
  7. Water. Your body is 60% water, so it’s no surprise that water is also good for your teeth. Most public water sources in the U.S.—67%, according to the National Institute of Dental and Craniofacial Research—have ideal levels of fluoride to inhibit tooth decay. Fluoride has long been shown to be good for teeth, “remineralizing” the enamel layer and reversing acid damage that causes tooth decay.

Choosing a diet filled with nutritious foods is important in protecting your smile, but don’t forget to visit your dentist in Jacksonville, who will provide the compassionate and affordable dental care you need.

To learn more about family dentistry from an affordable dentist in Jacksonville, call Advanced Dental Care of Jacksonville today at (904) 302-5840 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Jacksonville. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Jacksonville, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Jacksonville. 

Read What Our Patients Say
Patient Reviews
Great service, thoroughly answered questions and diagnosed.
Tera C.
The staff is very professional.
Katara L.
Every bit of my experience so far has been amazing. The front office was friendly and helpful, as were the technicians. Dr.Soliman was very informative and friendly. Easily would recommend to friends […]
Samantha W.
The staff is very friendly, they make you feel comfortable, and the doctor is fantastic!
Johnathan B.
Pleased with the staff.
Mark C.
The staff here are very friendly, they make you feel comfortable and try to work around your schedule. They are very helpful in finding an appointment time perfect for you.
Alfonso S.
The office staff are great. Extremely friendly. Very good at communication. As well, I love that there is a heavy veteran presence.
Paul N.
Outstanding customer service that I always receive!
Larry M.
Had a great experience! Staff is really friendly and caring.
Maria J.
This is the best Dentist in the world! All the staff are outstanding and I would definitely recommend this to anyone looking for a new dentist!
Lauren C.
The staff and clinicians awesome. The dentist is always very personable also.
Inez S.
Love the staff and the office. Everyone is so nice, friendly and always remembers me and my family whenever I visit.
Zunaira Q.
Excellent dentist, outstanding support staff and overall a good experience.
Renee M.
As someone with Anxiety about going to the Dentist, it was great to walk in the door and be greeted by Karen. She has a great outgoing personality and put me right at ease. I was brought back almost […]
Krissy R.
Dr. Soloman is awesome! He takes his time with each patient and is very caring.
Sarah R.
Very friendly staff and doctor.
Valentina K.
Everybody was friendly and did a great job. I was in and out in 30 minutes.
Wayne F.
Your service is excellent!! From the staff to the doctor it is outstanding!
Elizabeth K.
Great service from my dentist and his assistant.
Patrice W.
everyone was sooooo nice .i have visited other doctor’s office but they dont compare to Dr.Soliman office im glad i made the visted. Thanks you…
Billie B.
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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (904) 302-5840
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